Aldrichphhy的部落格

1、左手伸直，手心朝 上，右手拍左手上手臂

      20 下，再拍下手臂20下；

    stretch your left arm with palm facing up, slap both forearm and arm 20X each part,

2、換右手伸直，手心 朝上，同樣拍；

   reverse and do the same to right arm

3、雙手拍大腿後側20下；

   using both hands to slap both back of thighs and back of legs  20X

4、雙手拍小腿後側20下；

5、雙手拍膝蓋20下

         using both hands to slap your knees 20X

*  每天早晚各作一次，久年咳嗽也可明顯改

   do it 2X daily, morning and night, you will see that your coughing will gradually gone.

   善，一般咳嗽二天就好轉，很神奇；轉給

   你關心的人吧!